Friyay 07/07

Today will begin our 7am addition for the months of July and August only !

Strength Day

Part 1 - Back Squats

• 10 x 3 @ 80-85%

Part 2- Snatch Every 90 x 10 sets

• Sets 1-5 = 1 Power Snatch + 1 Snatch

• Sets 6-10 = 1 Snatch