Wednesday 08/02

Strength- OTM x 10 mins

• 1 Power Clean

• Build to or exceed workout starting weight

WOD- For Time (5 Rounds)

• 100m - 200m - 400m - 600m - 800m Run

• 5 (185/135) - 10 (155/105) - 15 (135/95) - 20 (115/85) - 25 (95/65) Power Cleans