Monday 08/14

Strength- Every 90s x 7 Sets

• 1 Power Clean + 1 Front Squat + 1 Push Jerk

• Build - goal weight 75-85% of 1RM C&J

WOD- For Time

24-16-8

• DB Hang C&J (50/35) switch arms every 4 reps

• C2B

Rest 4:00

8-16-24

• Alt. DB Snatch

• T2B