CrossFit Undertow

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Wednesday 08/23

August 22, 2023 by Domenique DeRosa

PRE-ORDER BY AUGUST 30th!

https://docs.google.com/spreadsheets/d/1NKVV13WpqAeFUoiaMV8Z-KHhyEVTCnOGRgTLqJ4hqQM/edit?usp=sharing

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Strength- OTM x 8

  • 1 Power Snatch + 1 Hang Power Snatch

WOD- 4RFT

  • 15 HSPU

  • 50 DU

  • 5 Wallwalks

  • 50 DU

August 22, 2023 /Domenique DeRosa
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