Friday 09/15

Strength Day

Part 1 = Overhead Squat

• 3-3-3-2-2-2-1-1-1

• Every 90s , build to a heavy single or new 1RM

Part 2 = Snatch

• Every 90s x 10 Sets

• 2 Snatches

• Begin at about 65% of 1RM and build