Tuesday 09/19

Strength - Every 2:30 x 5 Sets

• 2 Power Snatch + 1 Sq. Snatch + 2 Overhead Squats

• Begin at about 60% of 1RM Snatch and build based off feel.

WOD- 8 RFT

• 12 Sit ups

• 6 Alt. DB Snatch (50/35)

• 2 Wall Walks