Reminder that this Thursday the 28th we will be closed for all morning classes. Evening classes will still be on!

This weekend Dan completed a half iron man!! A big congrats to him! He’s trained so hard for this day in and out. Unfortunately due to the weather (esp. the high wind gusts) they had to cut the swim in half, but all other sections of the event were completed fully. Congrats again!!!

WOD- 5 RFT

7 Squat Cleans (165/115)
7 Shoulder-2- Overhead
7 Burpee C2B
2:00 rest

Post WOD- 4RNFT

:20 Hollow Hold
25 Sit ups
Rest as needed between sets