Tuesday 01/16

Strength - Every 2:00 x 6 Sets

• 5-5-5-3-3-3 Deadlifts

• Build to a heavy set of 3 (unbroken sets)

WOD - 4 Rounds

• 1:30 = 25/20 Cal Row

• 1:30 = 15 T2B + 10 DL (225/155)

• 1:00 = Max Burpees (=Score)

• 2:00 = Rest