Tuesday 01/30
There is still a 7:00 am class today , Tuesday the 30th.
Jan 31st through the 15th there will be no 7:00am classes.
Strength - Every 2:00 x 7 Sets
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat
Build based off feel
WOD- 5 RFT
Buy in = 150 DU
20 DB Box Step Ups (50/35)(24/20)
3 Wallwalks
Buy Out = 150 DU