Friday 10/18

Strength Day

Part 1 - Every 2:00

• 10 x 3 Back Squats

• @ 80-85% of 1RM

Part 2 - Every 90x 8 Sets

• Sets 1-4 = 2 Clean & Jerks

• Sets 5-8 = 1 Clean & Jerk

• Build based off feel