Wednesday 10/30

Tomorrow will be our strength day with the “CrossFit Total”! Finding your 1RMs for a press, back squat, and deadlift. Costumes are highly encouraged !

Body Armor - OTM x 16 mins

• 10 Banded pull aparts ea. way

• 10 Bird dogs ea. side

• :20 Side plank ea. side

• 15 Russian KB Swings

WOD - 4RFT

• 400m Run

• 100m Farmers Carry

• 12 HSPU