Reminder that today and tomorrow we still have a few class cancelations for our morning sessions. (See photo)

Saturday - 11/16 - TT24 - Doors at 8am with a mandatory athlete briefing at 8:40am - please be here and checked in by this time (no regular classes)

Strength - Every 2:00 x 6 Sets

3 Deadlifts
Build based off feel
Tap & Go

WOD - For Time

500m Row
25 Lateral Burpees over rower
1,000m Row
25 Lateral Burpees over rower
500m Row