Wednesday 11/06
Remember that we have a few cancelations over the next week. Check out the image for available class times.
Body Armor - OTM x 12 mins
:40 sec plank
10 Barbell good mornings (65/45)
10 standing Skull crushers
WOD - For Time
By in 1000m Row
5 rounds
20 air squats
15 deadlifts (115/85)
10 Ring dips (mod to 10 push ups)