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Tuesday 12/17

December 16, 2024 by Domenique DeRosa

Reminders for next week

Tuesday Xmas Eve - 8:00am only

Wednesday Xmas Day - Closed

Dec 26th Thursday - 8:00am and 4:30pm only

WOD - For Time

1 RD

  • 36/30 Cal Row

  • 10 Power Snatches (135/95)

-REST 5:00-

2 RDS

  • 18/15 Cal Row

  • 10 Power Snatches (115/85)

-REST 5:00-

3RDS

  • 12/10 Cal Row

  • 10 Power Snatches (95/65)

December 16, 2024 /Domenique DeRosa
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