Thursday 12/19
WOD - Alt OTM
10 Minutes
Even : 5 Deadlifts @ 65-70%
Odd : 50 DU
REST 2:00
10 Minutes
Even : 10 Back Rack Rev. Lunges (75/55)
Odd : 10 Ring Dips
REST 2:00
10 Minutes
Even : 15/12 Cal Row
Odd : 12 T2B
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.