CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

Wednesday 12/04

December 03, 2024 by Domenique DeRosa

Scroll back to yesterday’s post with all the info about our new apparel and upcoming holiday closures !

Contact us asap if you have trouble with the google sheet. Please let the entire page load first before typing, it takes a few seconds.

We have a sheet up in the lobby for those who would like to bring a dish/dessert to our holiday party so we don’t have too many duplicates.

Strength - Alt OTM x 10

  • Even : 3 Deadlifts @ 65-70%

  • Odd : 20 Hollow Tucks

WOD - 13 min AMRAP

  • 13 Deadlifts (225/155)

  • 13 Box Jump Overs (24/20)

  • 13 HSPU

December 03, 2024 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace