Pre-order through Monday 12/09. If you need help placing your order please contact us with your sizes asap (contact@cfundertow.com)

NEXT Saturday is our annual holiday party ! Come celebrate with us right here at CFU starting at 7:00pm. This will be pot-luck (sheet in the lobby to fill out if you’d like to bring an app or dessert) , BYOB, adults only , and significant others are of course welcome!

Strength Day

Part 1 - OTM x 12

Even : 4 Back Squats
Odd : 2 Front Squats
@ 70-75% of 1RM FSq

Part 2 - Every 90 x 10 Sets

2-2-2-2-2-1-1-1-1-1 Clean & Jerk
Build based off feel