CrossFit Undertow

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Monday 03/25

March 24, 2024 by Domenique DeRosa

Strength - Every 2:00 x 6 Sets

  • 3 Overhead Squats

  • Build based off feel

WOD - 3:00 AMRAP + 1:30 Rest x 4 Rounds

  • 15 T2B

  • 10 OHS (135/95)

  • Max Cal Row

March 24, 2024 /Domenique DeRosa
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