CrossFit Undertow

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Thursday 03/28

March 27, 2024 by Domenique DeRosa

Strength - Every 2:00 x 5 Sets

  • 5-5-5-5-5 Deadlifts

  • Build based off feel

WOD - 10 min AMRAP

  • 6 Push Jerks (155/105)

  • 9 Lateral Burpees

  • 12 Sit ups

March 27, 2024 /Domenique DeRosa
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