Thursday 04/18
Quarterfinal workouts have been released !
Body Armor - Alt OTM x 12 mins
Min 1 - 1:00 Plank
Min 2 - 15 Push Ups
Min 3 - 25 Banded bicep curls
WOD - For Time
1 —> 10 Lateral Burpees
10 —> 1 Push Jerks (115/85)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.