CrossFit Undertow

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Monday 04/08

April 07, 2024 by Domenique DeRosa

Strength - Every 90s x 8 sets

  • 3-3-3-3-2-2-2-2 Strict Press

  • From the floor

  • Build based off feel

WOD - For Time

5 Rounds

  • 10 Back Squats (135/95)

  • 7 T2B

Rest 5:00

5 Rounds

  • 10 Wallballs (20/14)

  • 7 T2B

April 07, 2024 /Domenique DeRosa
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