CrossFit Undertow

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Wednesday 04/24

April 23, 2024 by Domenique DeRosa

Strength - OTM x 10 mins

  • 2-2-2-2-2-1-1-1-1-1

  • Power Snatch

  • Build based off feel

WOD - 3:00 AMRAP + 1:00 Rest x 5 Rds

  • 20 Sit ups

  • 12 Alt. DB Snatch (50/35)

  • Max Cal Row = Score

April 23, 2024 /Domenique DeRosa
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