Wednesday 04/10

WOD - 10 min AMRAP

2-4-6-8….

• Box Jump Overs (24/20)

• Alt. DB Hang Clean & Jerk (50/35)

• Burpees

Body Armor - OTM x 16 mins

• :20 Single arm DB Overhead Hold Each

• :30 Hollow Hold

• 6-8 Strict pull ups

• 12 DB Goblet Squats