CrossFit Undertow

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Monday 05/06

May 05, 2024 by Domenique DeRosa

Body Armor - OTM x 12 mins

  • Min 1 = 12 Barbell good mornings

  • Min 2 = :20 Side plank ea. side

  • Min 3 = 15 Seated banded rows

  • Min 4 = 20 Standing plate rises

WOD - For Time

  • 50 Power Snatches (115/85)

  • Every 90s = 8 Lateral Burpees

May 05, 2024 /Domenique DeRosa
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