Thursday 05/02
Body Armor - OTM x 12 mins
10 DB Bench Press
10 Single Leg Glute Bridges ea.
10 DB Rows ea. arm
WOD - 14 min AMRAP
12 Box Jump Overs (24/20)
12 DB H. C&J (6 ea. arm)
12 T2B
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.