Thursday 05/09

Sunday - Mother’s Day - 05/12 8:00am class only. No open gym

WOD - OTM x 30 mins

• Min 1 = :25 Dbl KB Front Rack Hold + :25 Overhead Hold

• Min 2 = 12 KB Goblet Squats

• Min 3 = 12 T2B

• Min 4 = Max Burpee Box Jump Overs (24/20)

• Min 5 = Rest