If you did not receive this email that went out yesterday please let us know so we can get you back on the list!

A few dates to take note of below!

Beginning NEXT Friday 07/05 we are adding an additional 7am class. This will run through the months of July and August.

Tuesday - July 2nd - new apparel pre-order ends! Contact us RIGHT AWAY if you need help with the google sheet... please let the entire page load before typing sometimes it takes a few seconds.
W-Tanks ($20) - true to size, tri-blend & moisture-wicking
W - Crop T ($25)- a boxy oversize fit, we have samples in the lobby! 60/40 combed ring-spun cotton/polyester.
Men's T ($30) - "comfort colors" brand, 100% cotton but virtually no shrinkage, relaxed fit
Google sheet link: https://docs.google.com/spreadsheets/d/16XNenHcZAVE3c9mdEkgIESO3d8I9MBwlrwXFFLUqwAw/edit?usp=sharing

Thursday - 4th of July - 8:00am class only

Saturday - July 13th - CFU's Summer anniversary party! Come help us celebrate 8 years of fitness! Pot-luck and BYOB, party will begin at 7pm, adults only.

Sunday - July 14th - Closed

Monday - July 29th - Smith Point Lifeguard Tournament - Come down to Smith Point beach and support coaches Pat and Esek, as well as other CFU lifeguard members against all of long island in multiple lifesaving events. Introductions, announcements, and national anthem will begin between 9:30am-10:00am up on the pavilion. If anything changes we will keep you posted!

As always if you have any questions please contact us at any time!!

Strength - Every 2:00

5-5-5-5-5 Bench Press
Build based off feel

WOD - For Time

1,000m Row
50 Overhead Squats (45/35)
30 T2B