Thursday 06/06

Skill/Midline - OTM x 10 mins

• Even : 25 Sit ups

• Odd : 50ft Handstand Walk

WOD - For Time

• 500m Row

• 20 Pull-ups

• 20 Box Jump Overs (24/20)

  Rest 2:00

• 500m Row

• 15 C2B

• 15 Box Jump Overs

  Rest 2:00

• 500m Row

• 10 BMU

• 10 Box Jump Overs