CrossFit Undertow

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We strive to help members achieve their fitness and life goals through functional movement.

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Tuesday 07/02

July 01, 2024 by Domenique DeRosa

Today is the last day to pre-order our new shirts. If you have trouble with the google sheet please email or DM us right away with your sizes.

Strength - Every 2:00

  • 3-3-3-3-3 Deadlifts

  • Build to a heavy set , unbroken

WOD - For Time

  • 200m Row

  • 12 Push Ups

  • 10 - - - 1 Deadlifts (225/155)

July 01, 2024 /Domenique DeRosa
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