Wednesday 07/17
WOD - 10 RFT
15/12 Cal Row
15 Wallballs (20/14)
Post WOD - Double KB Holds : 5 RDS
:20 Farmers Carry Hold
:20 Front Rack Hold
:20 Overhead Hold
Rest 1:00
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
