Congrats to coach Pats landline team that took home a first place finish in their event last night at the East Hampton lifeguard tournament.

Catch more lifeguard action this Monday 07/29 down at Smith Point beach for their annual Long Island Lifeguard Championship. The competition will begin at 10am on the beach in front of the pavilion.

Strength Day

Part 1 - Every 2:00

10 x 3 Back Squats
@80% of 1RM

Part 2 - Every 90 x 10 Sets

Sets 1-5 : 1 Hang Snatch + 1 Snatch
Sets 6-10 : 1 Snatch