CrossFit Undertow

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Thursday - Happy 4th of July!

July 03, 2024 by Domenique DeRosa

One class only today - 8:00am

Hero WOD “Glen” - Partner Style

2 RFT

  • 30 C & J (135/95)

  • 800m Run

  • 10 Rope Climbs

  • 800m Run

  • 100 Burpees

Tomorrow - Friday 07/05 - 7:00am class addition begins to all Fridays for the months of July & August

July 03, 2024 /Domenique DeRosa
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