Thursday 08/01

Hello August !!

Body Armor - OTM x 4 RDS

• 2-4 Wallwalks

• 15 Heavy Russian KB Swings

• :20 Side Plank ea.

WOD - For Time

• 800m Run + 40 Wallballs (20/14)

• 600m Run + 30 Wallballs

• 400m Run + 20 Wallballs

• 200m Run + 10 Wallballs