CrossFit Undertow

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We strive to help members achieve their fitness and life goals through functional movement.

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Tuesday 08/13

August 12, 2024 by Domenique DeRosa

August kids classes are happening ! Each Monday for the month. We still have two more sessions (08/19, 08/26), all are welcome ages 6-12.

WOD - 10 RFT

  • 7 Power Cleans (135/95)

  • 7 Burpees

  • 200m Run

August 12, 2024 /Domenique DeRosa
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