Wednesday 08/21
Strength - Every 2:00
5 x 5 Deadlifts
@ 70-75% of 1RM
WOD - For Time
21-18-15-12-9
Alt Hang DB Snatch (50/35)
Cal Row
Sit Ups
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
