CrossFit Undertow

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Thursday 08/29

August 28, 2024 by Domenique DeRosa

Body Armor - 4RNFT

  • 100m Reverse sled drag

  • 2 Rope Climbs

  • 1:00 Plank hold

WOD - 3RFT

  • 500m Row

  • 400m Run

August 28, 2024 /Domenique DeRosa
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