CrossFit Undertow

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Thursday 09/26

September 25, 2024 by Domenique DeRosa

Strength/Skill - Alt OTM x 12 mins

  • Even : 5 Push Jerks

  • Odd : 30 DUs

WOD - 3RFT

  • 400m Run

  • 25 Wallballs (20/14)

  • 25 Burpees

September 25, 2024 /Domenique DeRosa
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