Friday 02/07

Please take note of a few upcoming class cancellations while we’re away! This Monday 02/10 there will be no 5:15am but all other classes will be on.

Strength Day

Part 1 - Back Squats

• 6 x 6 @65-79% of 1RM

• Every 2:30

Part 2 - Clean

• 1 Rep OTM X 10 mins

• Begin ~ 60-65% and build based off feel