Reminder that we need final sizes in by this Friday for Spring Fling! Ladies be sure to mark down “tank” by your name if you’d like the tank top option. If you need help finding a partner let us know!

Body Armor - 4RNFT

:30 Handstand Hold
20 Hollow Tucks
5 Strict Press @ 75-80% of 1RM
:30 Glute Bridge Hold

WOD - 3:00 AMRAP + 3:00 Rest x 3 Sets

Set 1 = 15 Push Jerks (115/85) + 15 Lateral Burpees + Max Cal Row
Set 2 = 12 Push Jerks (135/95) + 12 Lateral Burpees + Max Cal Row
Set 3 = 9 Push Jerks (155/105) + 9 Lateral Burpees + Max Cal Row