Wednesday 04/02
Strength - Every 90s x9 Sets
3-3-3-2-2-2-1-1-1 Deadlifts
Begin ~ 65-70% and build based off feel
WOD - 5RFT
30 DU
20 Wallballs (20/14)
10 T2B
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.