CrossFit Undertow

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Tuesday 05/13

May 12, 2025 by Domenique DeRosa

Strength - Every 90s x 8 Sets

  • Sets 1-4 = 3 Hang Power Cleans

  • Sets 5-8 = 2 Hang Power Cleans

  • Build based off feel

    WOD - 10 min AMRAP

  • 10 Hang Power Cleans (135/95)

  • 10 T2B

May 12, 2025 /Domenique DeRosa
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