Tuesday 09/02

Hope everyone had a great holiday weekend!

Now that the summer season is coming to an end we will NOT have the additional 7am class on Fridays. All other classes will be on as usual.

WOD - 30 min AMRAP

Max cal row/ski/bike

Every 5:00 switch movements

• 0:00 & 15:00 = 150 DU

• 5:00 & 20:00 = 50 Wallballs (20/14)

• 10:00 & 25:00 = 30 C2B