Today begins one more 4 week back squat cycle before our “CrossFit Total” day … aka Halloween!! Yes we will still be completing the total on Saturday 10/31, this will be scored as weight individually for your 1RM Squat, Deadlift, and Strict Press. Of course we will be working together and sharing equipment though as needed! You won’t want to miss it!

Strength Day

Part 1 - Every 2:30

6 × 6 Back Squat @ 65-70% of 1RM

Part 2 - OTM x 10 mins

1 Snatch (power or squat)
Build based off feel