This Thursday - Last day to pre order our new apparel!!! We will not be ordering extras. Use the link below to order. We have samples of the sweatpants in the lobby. The hoodie color “Dusty Sage” is currently not available in a size small. All other colors and sizes are available though!

https://foreverfierce.com/collections/crossfit-undertow

Strength - Every 2:00 × 5 Sets

3 Overhead Squats
Build based off feel
Modify to front squats if needed

WOD - 3 RFT

400m Run
15 Overhead Squats (95/65)