Tuesday 10/06

Strength - Every 90 × 9 Sets

• 3-3-3-2-2-2-1-1-1 Push Jerk

• Build to a heavy single

WOD - 5 RFT

• 15 Clean & Jerk (95/65) + 200m Run

• 12 Clean & Jerk (135/95) + 200m Run

• 9 Clean & Jerk (155/105) + 200m Run

• 6 Clean & Jerk (185/125) + 200m Run

• 3 Clean & Jerk (205/145) + 200m Run