Monday 11/02

Congrats to all of our athletes who PRed this past Saturday on the CF total!!! We saw a lot of incredible lifts.

Strength - Every 90s x 6 Sets

• 2-2-2-1-1-1 Hang Power Cleans

• Build based off feel

WOD - 6 RFT

• 6 Hang Power Cleans (135/95)

• 9 Lateral Burpees

• 12 Box Jump Overs (24/20)