Wednesday 11/04

Turkey tourney sign up sheets are posted in the lobby! Please let us know if you need help finding a partner.

Strength - Every 90s x 6 Sets

• 2-2-2-1-1-1 Power Snatch

• Build based off feel

WOD - 5 RFT

• 15 KB Swings (53/36)

• 50-40-30-20-10 Sit Ups

• 2 Rope Climbs