NO 5:15am CLASS TODAY - all other classes will be on.

Our parking lot is still a mess and should be completely cleared for the 7am & 8am!! Please use caution when coming down, Old Dock Rd is usually super sloppy after a snow storm.

A final reminder to please bring your gym shoes to change into before stepping into the gym please! Help us keep our floors clean ☺️

It’s OPEN week!!!! For the next three weeks our strength day will be Tuesdays and Fridays will be for Open competitors only. Our shirts are here so be sure to check in with a coach to pick yours up!

Strength Day

Part 1 - Every 2:30

6 x 6 Back Squats
@ 60-65% of 1RM

Part 2 - Every 90s x 8 Sets

2 Cleans
Build based off feel , does not have to be tap & go