Tune in at 3:00pm today on the CF Games YouTube channel or head to games.crossfit.com to watch the live announcement of 26.1!!

Friday there won’t be normal classes, it will be for those who signed up for the open. 5:15am and 8:00am the groups will be split into two heats and we will judge each other. In the evening doors will open at 4pm with the first heat starting around 4:30pm (we will post heat times on our Instagram story) sign up as you come in for the evening, first come first serve, we cannot hold a spot for you. Warm ups will be on your own! Please be sure to leave plenty of time to warm up properly, if you’re unsure of what to do ask Pat or Dom! Spectators are of course welcome !

Make ups - Sunday at 9:00am

Active Recovery Day - Alt OTM x 5 Rounds

Min 1 - 15/12 Cal Row/Ski/Bike
Min 2 - 30 Plate Russian Twists (45/25)
Min 3 - 40 DU (60 singles)
Min 4 - :40 Reverse Plank Hold
Min 5 - 10 Plate Halos ea. way
Min 6 - Rest