Monday 03/09
Amazing work to ALL of our athletes during 26.2!!! This 15 min workout tested the limits for a lot of us and we even saw a few FIRST pull ups!
Check out all of our photos on our Facebook page.
Two down and one to go. We can’t believe it almost time for the last 2026 open workout.
Strength - Every 2:00 x 6 Sets
3-3-3-2-2-2 Bench Press
Build to a heavy double
WOD - 5RFT
15-12-9-6-3 HSPU
25-20-15-10-5 Cal Row
50-40-30-20-10 DU